Is My Breast Pain Due to Menopause?


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You hear countless stories, tales, and anecdotes about menopause. All stem from individual real life experiences. None will be so real to you until you come face to face with the situation yourself. The researched data records 34 menopausal symptoms. While most women will hear of most of them, it is quite doubtful whether any one woman will experience every symptom. Further, while your symptom(s) might be quite similar to that of your mother, sister, or friend, your particular experience might be unique to you.

Additionally, until you experience a certain symptom, you might never fully understand what your sister has been telling you. For example, breast pain or mastalgia. Hearing about menopausal breast discomforts, were to me, like learning about menstrual cramps or so I thought. Menstrual cramps were, or, are as real as cramps can be. The young woman knows what it is and that it will be over until the following month.

Breast pain during menopause is absolutely different. Being older, and wiser, and with 30 or more years of stories, tales, anecdotes, and experiences not only about the breast and menstruation and menopause; but about various diseases and the symbolic meaning of the breast to womanhood; untold unimaginable images begin to cloud the mind of the older woman.

The Meaning of Breast Discomfort to Women

Women are aware that some stories might emerge from old wives tales. The realities however, are that some women experience real pain of the breasts that are related to: menstruation, cysts, surgery, lactation, mastitis, abscess, and peri-menopause or menopause, and cancer.

When an older woman experiences pain in the breast, her thoughts are not limited to the possibilities of the pain being due to an abscess or a local infection; or just to menopause. No, most women begin to think of the Big C, yes cancer, of death and dying, and fear becomes real.

My personal experience was no different. One morning, I woke with a real life experience of severe pain in my right breast. It felt like a very strong muscle contract; as if my breast was becoming a ball and was about to turn inside out. The pain was so severe; I could not lift my arm above my shoulder.

I am a Christian and a Registered Nurse. Initially, these truths did not confirm the idea that this pain could be due to menopause, though it briefly crossed my mind. No, my most dominant thought was that this pain could be cancer. I thought about my paternal grandmother who died from breast cancer; about family, friends and even strangers who were afflicted with any type of cancer, and in particular, with breast cancer.

After suffering through the pain and my thoughts all day, I took a long hot shower, allowing the hot water to run over, massage, and to soothe my breast. And I prayed. My prayer included recognition of God for being the same yesterday, today, and for evermore; the same God who performed great miracles when Jesus walked the earth. And just telling Him that I know he did miracles then, and that He can do it again. I woke the next morning, and the pain was almost gone. Within 48 hours, it is as if nothing had happened to my breast (and I believe that the pain is gone for ever).

What also kept me partially grounded in believing that the pain could probably be due to menopause was the electric shock (an electric-like feeling that is associated with menopause) that had occurred in the same breast for several hours the day before the real pain had began. Prior to this experience, I had encountered electric shock in other parts of my body.

Electric shock is not painful. It occurs infrequently. My previous experiences were not associated with after pain. They had no pattern of when or where in the body they occurred. They came and went, starting and stopping within a few minutes, then disappearing.

Types of Breast Discomforts

Discomfort and pain of the breasts is not unusual during menopause. It is listed among the 34 menopausal symptoms. It is important to differentiate between breast discomforts that might be due to menopause and other conditions that might need medical attention. Women are being advised to seek medical attention for pain or discomfort of the breasts; and to insist on having a sonogram or mammogram to aid a definite diagnosis. Some conditions of the breasts with or without discomfort that require a follow up with a health care provider include fibrocystic cysts (also known as chronic cystic mastitis, mammary dysplasia, cystic breasts, cystic disease); if lactating with painful breasts (breasts feel full, heavy); mastitis (redness, fever); abscess (might be due to staphylococcus aureus); and benign or cancerous tumors to name a few.

I had heard about breast pain and menopause but never thought it could have been so painful until my own experience. After sharing my experience with other menopausal women, I was affirmed that perceptions and experiences are frequently unique. Although I am inclined to believe that my breast pain was one of the 34 menopausal symptoms, I am following through with my doctor to have a mammogram in order to stop my guessing whether this breast pain was indeed due to menopause. As soon as I get the result, I will share the outcome.


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Author's Bio:

Claudette McFarquhar is a Registered Nurse with a PhD in Adult Education and Leadership. She has over 30 years of experience as a Nurse, and as an Educator. She has a wealth of experience and information about Menopause that she shares freely at her website. To learn more, and join the discussion about various aspects of menopause, visit and get information that could change your life.

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Goldsmith Agio Helms Announces the Sale of Infiltrator Systems, Inc. to Graham Partners

MINNEAPOLIS--(BUSINESS WIRE)--Sept. 30, 2005--Goldsmith Agio Helms is pleased to announce the completed sale of its client, Infiltrator Systems, Inc. ("Infiltrator" or the "Company"), the world's leading designer and manufacturer of plastic chamber systems for on-site septic leachfields and stormwater management to Graham Partners, a Philadelphia-based private equity firm. The sale of Infiltrator is Goldsmith Agio Helms' 56th successful transaction completed in the plastics industry, and its 54th successful transaction completed in the building products industry.


Roy Moore, President of Infiltrator, commented, "This is a how often should septic tank be pumped very exciting time for Graham to partner with us, as our chambers have revolutionized the septic industry and are well positioned to further exploit opportunities that lie ahead in wastewater and stormwater management. With Graham Partners' intimate knowledge of plastic manufacturing businesses, they are the perfect partner to help us accelerate our next phase of growth." Jim Nichols, founder and former CEO of Infiltrator, added, "I am extremely pleased with the results of the transaction. After 19 years of nurturing and developing Infiltrator into a market leader, it was our top priority to find the right partner with the cultural fit and strategic vision to make the most of Infiltrator's unique strategic foundation."

Rob Newbold, Managing Principal of Graham Partners, commented, "The Infiltrator acquisition is representative of our conviction that significant growth potential exists in companies that are driving conversions in their industries from traditional materials to higher quality, lower cost alternatives. Infiltrator will continue to benefit from further penetration of its plastic chamber systems due to the many functional and cost saving advantages versus old fashion gravel-and-pipe alternatives."

Jerry Caruso, Managing Director and Member of Goldsmith Agio Helms, commented, "We have worked with Infiltrator for many years to help position them for sale to a partner that will help take the Company to its next level of growth. With Infiltrator's recent introduction of a revolutionary new product line and its unprecedented advances in plastics recycling technologies, it is hard to imagine a better match." Steve Beck, Managing Director, added, "After a tremendous response from the market and a highly competitive sale process, Infiltrator is now partnered with a group that fully recognizes the Company's unique value. It was a genuine pleasure working with both Infiltrator and Graham throughout this process to create what will be a very dynamic and productive combination."


Infiltrator Systems, Inc. ( is the pioneer of plastic chamber technology that forms a structural framework for underground wastewater management systems in the onsite septic leachfield and stormwater markets. Its flagship products are large, plastic, arch-shaped chambers that are joined together in excavated trenches to provide the means for septic tank effluent runoff to leach into the soil. Infiltrator also manufactures chambers for stormwater retention and detention that are sold exclusively through its joint venture with Advanced Drainage Systems, Inc., called Stormtech LLC. The Company's chamber products are based on proprietary and patented designs that are injection molded from proprietary blends of prime and recycled plastics. Infiltrator has created significant barriers to entry in its industry niche due to the Company's dominant brand name and distribution network, extensive regulatory approval, proprietary designs, custom blends of recycled plastics, and superior manufacturing know-how. With over 35 million chambers sold to date, Infiltrator is the world leader in the markets it serves with an estimated 80% share of all plastic leachfield chambers sold in the world. Infiltrator's growth is tied to the ongoing conversion from traditional gravel-and-pipe leachfield septic tank raleigh nc systems to plastic chamber systems. Headquartered in Old Saybrook, Connecticut, Infiltrator employs over 400 people and has manufacturing facilities in Winchester, Kentucky and Ogden, Utah. The Company supplies installers (contractors) through a network of more than 585 distributors in more than 1,025 locations throughout North America and select international markets.


Graham Partners ( Graham Partners is cost of pumping a septic tank a leading, lower middle market industrial private equity firm based in suburban Philadelphia with over $800 million under management. Graham Partners is sponsored by the privately held Graham Group of York, Pennsylvania, an industrial and investment concern with global interests in plastics, packaging, machinery, building products and outsource manufacturing. Graham's strategy is to acquire niche manufacturing businesses with revenues between $20 million and $350 million that are benefiting from raw materials and technology conversion trends where Graham can utilize its unique and extensive operating resources, financial expertise, and industrial network to add value during its holding period.


Goldsmith Agio Helms ( provides sophisticated corporate finance advice and investment banking services to middle market businesses. The firm's services include mergers and acquisitions, private placements of debt and equity, distressed advisory and restructuring, and valuations and fairness opinions. The firm operates internationally from its offices in Minneapolis, New York, Chicago, Los Angeles, and London.

If you would like more information about this transaction, contact Jerry Caruso,, or Steve Beck,, at 612-339-0500.


Create A Budget Similar To A Pro With This Personal Finance Advice

Checking up on your own personal finances is not only responsible it helps you save money. Developing good personal finance skills is the same as earning a raise. Handling your money, makes it go further and do more for yourself. There will always be fresh methods you can study for enhancing your money-management abilities. This article shares just a couple of methods and ideas to better manage your funds.

When you use an ATM on a trip, be sure the bank itself is open. ATMs come with an annoying tendency to consume cards. Should your card is eaten in a bank which is a huge selection of miles from home, this can be a major inconvenience. If the bank is open, you can expect to much more likely be capable of retrieve your card.

One of the best methods to begin saving is to find an old-fashioned piggy bank. Get a big plastic one which cannot be opened. Place all your improvement in your piggy bank and if you realise money or get money as being a gift, put half of it inside the piggy bank. Once the piggy bank is full, cut it open. You should have a great commence to a savings account.

Bonds really are a very stable and solid investment that you can make if you wish to plan for the future. These sorts of investments are purchased at a small fraction of what they are worth later on. Put money into bonds in order to earn a solid payback in the future upon maturity.

Keep good records of your own expenses. When you aren't keeping accurate records, it's doubtful you are claiming all that you are allowed at tax time. In addition, it makes your needs very hard if an audit should happen. An electronic digital or paper file could work just fine, so work with creating the device that works for you.

Make a plan to repay any debt that is certainly accruing as fast as possible. For roughly half some time that your school loans or mortgage in is repayment, you will be payment only or mostly the interest. The sooner you pay it off, the less you are going to pay in the long term, and your long-term finances will probably be.

Wanting to stay as healthy as possible and curing any minor sicknesses in your house can prevent one from making trips on the hospital which are not necessary. These trips which can be avoided helps save one a lot from their personal finances. Any trip that is avoided will surely save one money.

If an individual has old electronics that are in perfectly good working condition but out-dated and substituted with a more recent product, they may still be valuable. If someone sells these people to a pawn shop or sells them on the internet that can bring in some extra money to save.

Entering in competitive shooting matches can be quite a way for you to earn benefits to your personal finances, in a manner that will be fun and introduce you to new people. Cash or other valuable prizes can be won for people who perform the best and anyone who enters will still need an enjoyable and academic experience.

Every individual should be aware of value of their possessions. It may help a person decide be it preferable to throw something out, or make an effort to market it whenever they decide to get rid of something. If a person sells a vintage furniture due to its true value, rather than throwing it, their personal finances are in position to improve.

Filing bankruptcy should be your last resort while confronting personal financial problems that have gone away from whack. First explore other items like consolidating debts before you decide to try to throw both hands within the air and give up on paying altogether. Honor your commitments except if you absolutely cannot.

When you are saving for the retirement our recommendation is that you save 10-15% of your annual income once your are only starting out. Obviously, when you are older you will have to save more. You also need to spend less if you will not retire having an mortgage free home. The quicker you obtain started the greater you will have when you need it most.

Your individual finances will bring you to use on debt at some time. There is something you would like but cannot afford. That loan or bank card will help you to get it today but pay it off later. Yet this is not always a winning formula. Debt is really a burden that inhibits your skill to do something freely it can be a form of bondage.

With all the ideas using this article, anyone can be considered a more informed and responsible person. Figuring out how to spend and save wisely could make a massive difference in the grade of life on your own as well as your entire household. Begin using these tips to make the most of your hard-earned money, forever.

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Begin Using These Ways To Avoid Personal Finance Mistakes

Personal finance is all about making choices. You can find, needless to say, right choices and wrong choices. Sometimes, obviously, right verses wrong is influenced by the particulars of your situation. More often than not however, when it comes to personal finance, some choices are more inclined to be wrong compared to they are right because it is noted in the following paragraphs.

When working with an ATM while on a trip, make sure the bank is open. ATMs come with an annoying tendency to consume cards. Should your card is eaten at a bank that is numerous miles from home, this is usually a major inconvenience. When the bank is open, you can expect to much more likely have the ability to retrieve your card.

If a person features a hobby for example painting or woodcarving they may often turn that into an additional stream of revenue. By selling the products of ones hobby in markets or over the web you can produce money to use nonetheless they best see fit. It will give a productive outlet for that hobby of preference.

Will not charge more monthly than you can pay if the bill comes in. The interest adds up should you pay only the minimum balance, and you can end up paying considerably more for your purchase in the long run than if you had simply used your own money to get it outright. Bonuses such as airline miles as well as rebates seldom compensate for an added expense.

By putting a few of your money into a 529-college savings account, you can enhance your personal finance. This offers you with a tax-free advantage to savings your hard earned money. It will be possible to accumulate rates of interest while it is in there, and as it is tax-free, you get a tremendous monetary advantage.

Ensure that you adequately shop around for better financing. Facing loan officers email them questions and concerns and check out and acquire just as much of their responses in writing that you can as loan officers often change regards to finance deals at all times to obtain to pay for a lot more than you need to.

In case you are up to the knees in personal credit card debt, do your favor and cut up and cancel all of your current cards only one. The remainder card ought to be the the one that provides the lowest rates and the majority of favorable repayment terms. Then, depend on that card for just by far the most critical purchases.

To maintain your personal financial life afloat, you should put some of each and every paycheck into savings. In the present economy, that could be difficult to do, but even small amounts tally up over time. Fascination with a savings account is normally more than your checking, so there is the added bonus of accruing additional money after a while.

One important thing that you will need to be very interested in when analyzing your individual finances will be your visa or mastercard statement. It is crucial to pay for down your consumer credit card debt, because this will only rise with the interest that is tacked onto it on a monthly basis. Be worthwhile your bank card immediately to improve your net worth.

Your old laptop will make you additional money should you need it. A broken laptop is definitely worth a little something, and one that may be working or fixable may be worth more. Selling something as simple as a laptop could possibly get your gas for a few weeks or even a month.

Heating could be the largest household expense throughout the winter months. Some heating types are more expensive than others. If you reside within an area in which the winter is cold, don't rent a place with electric heating. As electricity is considered the most expensive power source, stay away from rentals with just about any electric heating system.

You should begin a bank account for emergencies only. The majority of people aren't inside the habit of conserving money and also this is a terrific way to begin a worthwhile habit. In the event you have trouble conserving money, already have it direct deposited from the paycheck so that you don't need to do it yourself.

Usually do not, if at all possible, spend more money than you are making. Obviously, situations arise, and it is sometimes alright to borrow money. However, it is very important live below your means. Sacrifice a little now, and later on you are going to reap greater benefits than imaginable.

As was stated initially of this article, it is actually absolutely critical that people learn how to properly manage their personal finances. The real key to properly managing your finances is knowing the ideal short and long term financial strategies. Making use of the advice on this page can help people improve their personal finance situation.

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Make Use Of This Advice To Ease Your Public Speaking Fears

If thinking about presenting and public speaking puts you into a tailspin, you're certainly not alone. Countless individuals of any age share your fears. Anxiety doesn't just affect you physically furthermore, it compromises your capability to get your point across. Fortunately, there are many techniques for developing your public speaking skills.

When presenting and public speaking, ensure that what you have to say is engaging, or else you risk boring the audience. Regardless of the you have to say, it will not talk about well when it is boring. Practice your speech on people you already know to find out just how the message you happen to be giving will be received.

Do not work with a laser pointer to run over words as you read them coming from a screen. This gives your audience the notion that you think they may be incapable of reading by themselves. When they set out to feel insulted, it will likely be harder so that you can convince them to listen for you.

It is very important give off a good vibe when giving a speech. Therefore, avoid exploring the floor, ceiling, or your notes too frequently throughout the speech. Instead, look at the eyes of your respective audience. They will likely realize you are not just confident, but you have prepared yourself, at the same time.

Make use of your most potent voice when you find yourself delivering your message and will also be received far better. People listen harder to people with confidence, and speaking loud will convey that message. Even when you are not 100% confident, no one will be aware of that if you are while you speak.

You should produce a good vibe when giving a speech. Therefore, avoid checking out the floor, ceiling, or maybe your notes too often in the speech. Instead, investigate the eyes of the audience. They will likely realize you are not only confident, but which you have prepared yourself, as well.

It is essential to produce a confident vibe when giving a speech. Therefore, avoid looking at the floor, ceiling, or even your notes many times through the speech. Instead, check out the eyes of your own audience. They will realize you are not just confident, but that you may have prepared yourself, too.

Be sure to practice your speech earlier on. Practice often to enable you to deliver your thinking naturally and smoothly. Use a timer to perfect the length of your speech. By doing this, you are going to neither leave your audience hanging after some time to spare, nor force these people to stay over they wish.

In case you are inspired to speak about an unfamiliar subject, make sure to take full advantage of your quest time. Study numerous texts, videos and actual instances of your topic. Speak with people that learn about it. Once you speak, you may choose to speak about your homework and share the things you learned instead of wanting to represent yourself as being an actual expert.

Look your audience from the eye. Men and women trust you if you look them inside the eye. This doesn't mean that you should stare intently their way however, when delivering a speech, let your gaze wander around the room. This technique will help you engage the audience and then make them feel at ease.

If you are scheduled to produce a speech, get to your venue at the very least thirty minutes early. This will provide you with the chance to setup, to train and maybe to unwind somewhat. In the event you rush in a couple of minutes before your speech, you simply will not have time to get ready.

When you know in advance that you may be speaking in public, dress appropriately. You may dress down when you are speaking with a small grouping of children at a summer camp, but dress more formally if you are making remarks at a business luncheon. Avoid flashy colors and distracting accessories. You need the viewers to concentrate on your message as opposed to to the clothing or jewelry.

Hopefully your nerves are calmed about creating your big speech. These pointers are used everyday by some of the finest public speakers around the world. Overcome your nerves and write the best speech possible. Recall the simple tricks and tips you learned here to deliver your speech well.


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